Benefits Of Sweat

30 day Challenge!

Ease the Pain

Have soreness? or a kink in your neck?  Sweating stimulates the production of endorphins and acts as a natural pain killer.

Clear Up That Skin

Sweating allows pores to open up and release dirt and grime.   Be sure to wash your face after a good sweat!

Flush Out Those toxins

Use your sweat to help push out all the unwanted toxins that may be clogging your body like cholesterol, salt and especially alcohol.

Control Your Mood Swings

When in doubt, Go work out! Sweating allows for your body to change in temperature and in turn change your attitude.

Prevent Common Colds

Not only does working out keep you healthy but sweat has been shown contain dermcidin which contains antimicrobial properties. ​​

Do You Have What it takes to Sweat Every Day For 30 Days?

30 Day Sweat Every Day Challenge!

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