30 day Challenge!
Ease the Pain
Have soreness? or a kink in your neck? Sweating stimulates the production of endorphins and acts as a natural pain killer.
Clear Up That Skin
Sweating allows pores to open up and release dirt and grime. Be sure to wash your face after a good sweat!
Flush Out Those toxins
Use your sweat to help push out all the unwanted toxins that may be clogging your body like cholesterol, salt and especially alcohol.
Control Your Mood Swings
When in doubt, Go work out! Sweating allows for your body to change in temperature and in turn change your attitude.
Prevent Common Colds
Not only does working out keep you healthy but sweat has been shown contain dermcidin which contains antimicrobial properties.